guide on 17th Jun

Do sleep-wake preferences influence our risk of depression? A new study confirms that they do, and “morning people”...

guide on 13th Jun

Do you often struggle because you don’t get enough sleep on a nightly basis? Or perhaps you sleep in as much as you...

guide on 13th Jun

There are countless adverse health effects associated with not getting enough sleep. But a recent study may pave the way...

guide on 07th Jun

New research suggests that sleep paralysis and hallucinations are common among student athletes, and that these sleep problems...

guide on 04th Jun

Sleep deprivation may contribute to our craving for unhealthful foods, leading to a night-time snacking habit, recent research...

guide on 08th May

While waking up gasping for air is not uncommon, it can be extremely frightening. Some causes, such as post-nasal drip, are easily treated. Others may require medical attention and a long-term treatment plan. In this article, we describe why a person may wake up gasping for air, tools and medicines that can help, and when to see a doctor. Causes An...

guide on 04th May

Have you ever woken up in the morning to the sight of a disgruntled partner, upset that you gave them a long speech in your sleep? This is one example of the many strange things we can do while we’re supposed to be oblivious to the world. Read on for our top five picks. What do you do while you are asleep? Although it is not clear exactly how...