By Namugerwa Martha

Many people just live life without minding their health which risks their lives especially while choosing sexual partners. These are some of the tips to stay healthy;

  1. Eat a healthy balanced diet
  2. Be physically active, every day, your way
  3. Get vaccinated
  4. Don’t use any form of tobacco
  5. Avoid or minimize use of alcohol
  6. Manage stress for your physical and mental healthy
  7. Practice good hygiene
  8. Don’t speed, or drink and drive
  9. Wear a seat belt when driving and helmet when cycling
  10. Practice safe sex
  11. Regularly check your health
  12. Breast feeding , best for babies